Low-Sodium Yellow Lentil & Foxtail Millet Khichdi

Char-grilled artisanal cottage cheese cubes with crisp bell peppers and onions, accompanied by two handmade multigrain rotis, fresh kachumber salad, and cooling mint curd dip.

Delicate freshwater Bhetki fillet steamed with fresh ginger, turmeric, and tender curry leaves, served over aged brown basmati rice and stewed ridge gourd (turai). Gentle and easily digestible.

Oven-baked herb chickpeas falafels, velvety beetroot hummus, tri-color quinoa tabbouleh, cherry tomatoes, and a light lemon-tahini dressing.

Pan-seared organic tofu steak glazed with house-made low-sodium teriyaki, paired with buckwheat soba noodles, steamed broccoli florets, and toasted sesame edamame.